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10 Training Blunders You Don't Want to Make

Make these common mistakes and you'll be small, weak, and injured instead of big and strong.

7 No-Barbell Strength Tests You Need To Pass

A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?

Tip: The Best Power and Conditioning Test

You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.

Stop Stretching, Start Lifting

The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.

Tip: 200 Pound Man, 100 Pound Dumbbell

Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.

Tip: The Strength Test Real Lifters Can Pass

Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.

6 Meathead Myths – Debunked

Many lifters still believe them. Do you? Find out here.