Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
Many lifters still believe them. Do you? Find out here.