Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
Many lifters still believe them. Do you? Find out here.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.