Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
When you've got the right goals in your training (and life), all the little things take care of themselves.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Fourteen training, programming, and diet tips to make this your best year yet.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Don't let age limit your training. Here's how to gain strength and get your head right.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
A beautiful, logical, and simple step-by-step guide to doing power cleans.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.