All a newbie has to do is keep adding weight to the bar... at first. But if he wants to graduate to badass, he'll need these five tools.
Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
The best training programs have ten principles in common. Is your lifting plan up to snuff?
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
When you've got the right goals in your training (and life), all the little things take care of themselves.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Fourteen training, programming, and diet tips to make this your best year yet.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?