Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Here's a lesson we can learn from CrossFit, with caution.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Injured or rehabbing? You can still make gains using these lifting strategies.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Here's the hard truth about success in the gym, whether you want to hear it or not.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Which of these two phases are you in? Only one will get you the results you're wanting.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
This quick guide will set you up for long-term success. Check it out.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
Many top strength athletes do this. Here's why you should do it too.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.