No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
Use this smart weekly progression method and keep the gains rolling.
These tactics can be adopted immediately without needing to change your current program. Get ready to grow!
Nope, not even the one you're thinking about right now. Here's why.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
Here's what the perfect week of lifting looks like.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
Seven declarations about form that will make you think about exercises in an entirely different way.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
You understand progressive overload, but are you really using it? Check this out.
Balance these just right during the week and you'll make faster progress. Here's how.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Here's a simple way to remember to add some variety to your training.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
This old school strategy has several benefits for today's lifters. Check 'em out.
Try this to improve the quality of your workout or bounce back from an injury.