Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
Make your diet more successful with these simple behavior modification tools.
Here's the hard truth about success in the gym, whether you want to hear it or not.
This old school strategy has several benefits for today's lifters. Check 'em out.
This is so obvious, so essential, that many lifters tend to overlook it.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Many top strength athletes do this. Here's why you should do it too.
Use this smart weekly progression method and keep the gains rolling.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Here's a simple way to remember to add some variety to your training.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Injured or rehabbing? You can still make gains using these lifting strategies.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.