This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
It's not a warm-up set, but it's just as important. Here's what you need to know.
Try this to improve the quality of your workout or bounce back from an injury.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Know this law. Get better results from your training. Check it out.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Six reasons the trap bar is just plain awesome. Check 'em out.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Here are the pros and cons.
Which of these two phases are you in? Only one will get you the results you're wanting.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.