When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Use this smart weekly progression method and keep the gains rolling.
Many top strength athletes do this. Here's why you should do it too.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
This is so obvious, so essential, that many lifters tend to overlook it.
This old school strategy has several benefits for today's lifters. Check 'em out.
Here's the hard truth about success in the gym, whether you want to hear it or not.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Which of these two phases are you in? Only one will get you the results you're wanting.
Here are the pros and cons.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Six reasons the trap bar is just plain awesome. Check 'em out.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Know this law. Get better results from your training. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.