Here's the hard truth about success in the gym, whether you want to hear it or not.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Which of these two phases are you in? Only one will get you the results you're wanting.
Here are the pros and cons.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Six reasons the trap bar is just plain awesome. Check 'em out.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Know this law. Get better results from your training. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Try this to improve the quality of your workout or bounce back from an injury.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.