It's a simple training strategy, but oh-so effective. Charles has just one question: Why aren't you using it!?!
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Injured or rehabbing? You can still make gains using these lifting strategies.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Many top strength athletes do this. Here's why you should do it too.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Here's the hard truth about success in the gym, whether you want to hear it or not.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Which of these two phases are you in? Only one will get you the results you're wanting.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Six reasons the trap bar is just plain awesome. Check 'em out.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
Here's a lesson we can learn from CrossFit, with caution.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
This quick guide will set you up for long-term success. Check it out.