Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
The best training programs have ten principles in common. Is your lifting plan up to snuff?
Although I'm better known as someone who works with high-performing athletes, I started out–like most coaches and trainers-by working with "everyday folks", and interestingly enough, after 20+ years in the game, something unusual has happened:
Fourteen training, programming, and diet tips to make this your best year yet.
The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
Don't let age limit your training. Here's how to gain strength and get your head right.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
Some people make really dumb decisions about fitness. Do you? See the list.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
A beautiful, logical, and simple step-by-step guide to doing power cleans.
One of the most common areas of confusion for bodybuilders and other athletes engaged in resistance training is the question of the appropriate or optimal number of reps and sets for any given workout session or cycle.
Five reasons why this type of squat beats the standard version for most people.
An observational analysis