Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!
Here's what the perfect week of lifting looks like.
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
The best training programs have ten principles in common. Is your lifting plan up to snuff?
Although I'm better known as someone who works with high-performing athletes, I started out–like most coaches and trainers-by working with "everyday folks", and interestingly enough, after 20+ years in the game, something unusual has happened:
Fourteen training, programming, and diet tips to make this your best year yet.
The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
These tactics can be adopted immediately without needing to change your current program. Get ready to grow!
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
Don't let age limit your training. Here's how to gain strength and get your head right.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.