A - Z NEWEST
26 - 50 of 83 articles

New Arm Size, Right Now!

How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.

The Lost Art of Overhead Pressing

Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.

Explosive Neural Drive

Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.

Hamstrings Times Two

Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.

Lactic Acid Training for Fat Loss

Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.

Advanced German Volume Training

One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

Manipulating Reps for Gains in Size and Strength

The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.

Arm Yourself!

Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.

The Five Elements

Fire, wood, earth, metal, water. What “type” are you when it comes to natural strength and the ability to build muscle? Find out here.

Question of Strength 33

Q & A with one of the world's premier strength coaches.

Poetry in Motion 6

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Question of Strength 32

Q & A with one of the world's premier strength coaches.

Back to Basics

Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.

Question of Strength 31

Q & A with one of the world's premier strength coaches.

Question of Strength 30

Q & A with one of the world's premier strength coaches.

The Truth About Bodybuilding Arm Measurements

If you want to know the true size of your arms, measure them correctly. Here's your guide.

Question of Strength 29

Q & A with one of the world's premier strength coaches.

The Top Seven Upper Back Exercises

The absolute best exercises for your back. Are you using them? Check out this list.

Question of Strength 28

Q & A with one of the world's premier strength coaches.

Preparing for the Ultimate Workout

Most trainees have the habit of waking up, shoveling down some Fruit Loops, and heading off to the gym before they've truly awakened. In other words, given the amount of prep work they've put into that particular workout, they might as well have left their Fozzie Bear jammies on and stayed in bed.

Question of Strength 27

Q & A with one of the world's premier strength coaches.

Question of Strength 26

Q & A with one of the world's premier strength coaches.

Question of Strength 25

Q & A with one of the world's premier strength coaches.

Question of Strength 24

Q & A with one of the world's premier strength coaches.

Question of Strength 23

Q & A with one of the world's premier strength coaches.