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Achieving Structural Balance

Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.

Advanced German Volume Training

One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

Arm Yourself!

Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.

Back to Basics

Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.

Can't Add Size to Your Biceps?

Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.

Explosive Neural Drive

Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.

Final Solutions for Frustrated Lifters: Arms

Charles Poliquin answers your questions about arm training. Check it out.

Hamstrings Times Two

Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.

Lactic Acid Training for Fat Loss

Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.

Manipulating Reps for Gains in Size and Strength

The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.

New Arm Size, Right Now!

How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.

Poetry in Motion 6

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Preparing for the Ultimate Workout

Most trainees have the habit of waking up, shoveling down some Fruit Loops, and heading off to the gym before they've truly awakened. In other words, given the amount of prep work they've put into that particular workout, they might as well have left their Fozzie Bear jammies on and stayed in bed.

Question of Strength 1

Q & A with one of the world's premier strength coaches.

Question of Strength 10

Q & A with one of the world's premier strength coaches.

Question of Strength 11

Q & A with one of the world's premier strength coaches.

Question of Strength 12

Q & A with one of the world's premier strength coaches.

Question of Strength 13

Q & A with one of the world's premier strength coaches.

Question of Strength 14

Q & A with one of the world's premier strength coaches.

Question of Strength 15

Q & A with one of the world's premier strength coaches.

Question of Strength 16

Q & A with one of the world's premier strength coaches.

Question of Strength 17

Q & A with one of the world's premier strength coaches.

Question of Strength 18

Q & A with one of the world's premier strength coaches.

Question of Strength 19

Q & A with one of the world's premier strength coaches.

Question of Strength 2

Q & A with one of the world's premier strength coaches.