Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.
Speed training or maximal training? What's the difference and why is knowing the difference important?
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Sculpt a core of steel the MMA way!
Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
A few cool tricks to help make High Frequency Training work for you.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.
Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.
The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.