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Pull the Hypertrophy Trigger

Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.

797M for Strength

Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).

An Interview with Dr. Stuart McGill - Part 2

The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."

An Interview with Dr. Stuart McGill - Part 1

The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.

How to Build Any Muscle Group

The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.

Why You Need More Strength

Speed training or maximal training? What's the difference and why is knowing the difference important?

13,064 Pull-Ups in 5 Months

What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.

Iron Core: How to Build a Punch-Proof Body

Sculpt a core of steel the MMA way!

Targeted Compound Arm Training

Two exercises, six weeks, explosive arm growth!

PLP: The 60-Day Challenge

Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.

Get More Nerve!

There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?

HFT 2.0: The Good, The Bad, and How to Build Bigger Calves

Waterbury updates his most famous–and effective–bodybuilding program with new strategies.

HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups

Waterbury updates his most famous - and effective - bodybuilding program with new strategies.

The Eight Best Muscle-Building Exercises

Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.

Big Back, Big Chest, Real Fast

Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.

Cool Routines for Building Muscle, Burning Fat

Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.

Add 20 Pounds to Your 1RM Today

3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.

Bigger Muscles Through HFT

A few cool tricks to help make High Frequency Training work for you.

7 Rules for Building Your Body

Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.

4 Ways to Ramp Up Your Workout

Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.

Heavier Weight, Less Time

It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.

Counting Your Reps for More Muscle

Chad says "to hell" with counting reps and sets the old way. He's got a better idea.

A Better Body Without Weights?

The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.

3 Reasons to Lift Explosively

If this list can't convince you to include at least a bit of fast lifting in your routine, you might want to seek professional help to discuss why you're avoiding maximum success.

Boost Your Deadlift 40 Pounds in 6 Weeks!

Want to jack up your deadlift? Chad suggests you try Progressive Movement Training (PMT). It involves lifting a supramaximal load through your strongest range of motion and then increasing that range of motion over time.