3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
If you're a bodybuilder and you've spent your weightlifting life doing sets of 8,10, 12, etc., doing singles will absolutely blow you up. A terrific idea and a terrific program that'll raise you head and shoulders above the competition.
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.
Two training experts come together to design a great shoulder-building program. Check it out.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.
Optimize your T levels with these training and diet tips.
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.
If this list can't convince you to include at least a bit of fast lifting in your routine, you might want to seek professional help to discuss why you're avoiding maximum success.
She did 15 minutes on the elliptical trainer. Then she did arm curls, leg extensions, straight leg raises, and side bends-lots of side bends. In short, she was doing everything wrong.
It was a dire situation, a nightmare of indescribable proportions that only Dante could relate to. Every salacious thought I've ever had and every misdeed I ever committed was paid back to me in spades.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.