If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.
While waiting at the DMV for my moped license renewal form, I decided to kill some time with one of my favorite childhood pastimes. No, not chewing tobacco and throwing rocks at whores. I'm talking about that crazy little word game known as Mad Libs.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
Why you should train each muscle group more than once a week
You have to constantly force your body to do what it's not used to doing. Here are two progression methods that'll stick a firecracker up your lazy butt.
You got the introduction to MRT last week, now here's the meat. If you've got limited time but want maximum results, this is your baby. The cool thing? The workouts won't take you much longer than 30 minutes.
When anyone talks about training for any goal, they need to consider force, speed, and muscle fiber recruitment. They're the gears that are driving the bus, and Chad Waterbury is at the wheel. Remember, though, that the driver carries no change.
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
Sculpt a core of steel the MMA way!
This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.
Get stronger and build muscle with this unique 4-week training plan.
If they aren't growing, is high frequency training the answer?
The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.
Your guide to building MMA strength. Check it out.
The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
If you've been reading Testosterone for any length of time, you've figured out that each article is just another piece of the weightlifting puzzle. This one's about a big piece of the puzzle, one that's often neglected: the brain.