Over the past year or so, I've been swamped with requests from readers who want a program that focuses solely on maximal-strength development. What I'm referring to is a maximal-strength focused program that doesn't induce bodyweight from hypetrophy.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
The Beauty of Multiple 1-Rep Sets.
Here’s the sequel to one of our most popular training plans. Check it out.
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.
Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.
Extreme Diversity for Extreme Muscle Growth!
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
4 Weeks To a New Personal Best!
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
Why you should train each muscle group more than once a week
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
Take your explosive strength to the next level!
Techniques for breaking through strength plateaus in the bench press
An abbreviated program for strength and overall development
If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.