If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.
An abbreviated program for strength and overall development
Techniques for breaking through strength plateaus in the bench press
Take your explosive strength to the next level!
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
Why you should train each muscle group more than once a week
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
4 Weeks To a New Personal Best!
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
There's more to it than just bench pressing. No, really. Build your chest in just six weeks with this program. Here's how it works.
Extreme Diversity for Extreme Muscle Growth!
Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
Here’s the sequel to one of our most popular training plans. Check it out.
The Beauty of Multiple 1-Rep Sets.
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
Over the past year or so, I've been swamped with requests from readers who want a program that focuses solely on maximal-strength development. What I'm referring to is a maximal-strength focused program that doesn't induce bodyweight from hypetrophy.
If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
A simple but smart plan that blends old-school basics with new-school periodization.
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.