Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Fix it or wreck your shoulders.
Here's what you need to know about knee position, butt wink, and more.
Save your shoulders and get stronger. Here's how.
Run through these four simple stretches after a lower body workout and feel awesome.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
These upper body drills will get you ready to press heavy. Check 'em out.
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.
Want to build a strong, pain-free lower back? Here's your guide.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.