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26 - 36 of 36 articles

Tip: A Better Leg Extension

Build bigger quads with this quick adjustment.

Tip: 6 Suspension Strap Moves for Serious Lifters

Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.

Tip: 5 Inhibit-Activate Supersets

How to grow lagging muscles and move better.

The Truth About Rest-Pause Training

If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.

The 7 People Who Never Get Results

Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.

The 13 Best Banded Exercises

More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.

If It Fits Your MICROS?

You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.

Get Abs Without Being Skinny and Weak

Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.

Bodybuilding is the King of Functional Training

Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.

4 Things Bro Science Got Right

Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.

3 Dumb Rules That Don't Apply Anymore

Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.