Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
This new study will definitely surprise you. Check it out.
Build bigger quads with this quick adjustment.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.
How to grow lagging muscles and move better.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.