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Tip: The 15 Second Core Workout

If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.

Tip: The Sissy Machine That'll Get You Strong

The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.

Get Abs Without Being Skinny and Weak

Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.

Tip: Do This Before Heavy Squats

Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.

Tip: The Arnold Push Press

If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.

Tip: Kettlebells Are Overrated

In most cases, dumbbells are just as good. Here are five examples.

Tip: 6 Suspension Strap Moves for Serious Lifters

Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.

Tip: Forget the Foam Roller. Do Quad Smashes

Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.

Tip: Bring Back the Bulk!

Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.

Tip: Make Your Core Work More Effective

Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.

Tip: The Scientific Cure for a Flat Upper Chest

Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.

Tip: The Best Triceps Isolation Exercise

This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.

Bodybuilding is the King of Functional Training

Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.

Tip: How to Fill In Your Biceps Gap

Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.

Tip: In Defense of Higher-Rep Compound Exercises

Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.

Tip: Partial Reps for Full Muscle Growth

Not a newbie anymore? Then partial reps can be wildly effective. Here's why.

Tip: 5 Inhibit-Activate Supersets

How to grow lagging muscles and move better.

Tip: Turn Off the Hip Flexors to Build Abs

If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.

Tip: The Barbell Get-Up Challenge

If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.

4 Things Bro Science Got Right

Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.

Tip: How to Do a Full Overhead Press, Pain Free

Four ways to fix your mobility and push heavier weights over your head.

3 Dumb Rules That Don't Apply Anymore

Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.

The Truth About Rest-Pause Training

If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.

Tip: Fix Your Rounded-Back Deadlift

Here's a simple trick that'll keep you from snapping your back.

Tip: Master the Pendulum Pull-Up

Build your upper back with a twist on this classic bodyweight exercise.