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Tip: Eat More Potatoes, Get Ripped

Your efforts to get shredded need to include this tuber. Here's the science.

Tip: The Toughest Bodyweight Calf Exercise

Try this at the end of your workouts and watch your lower legs grow.

Tip: 5 Ways to Upgrade Your Rear Delt Training

Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.

Bigger by the Numbers

Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!

Tip: The Ultimate Forearm Finisher

Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.

Tip: Benching vs. Push-Ups – The Shocking Science

This new study will definitely surprise you. Check it out.

If It Fits Your MICROS?

You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.

The 7 People Who Never Get Results

Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.

Tip: The Most Appetite-Suppressing Training Split

Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.

Tip: The Superset For New Chest Growth

Pair these two exercises together for a pec-popping challenge.

Tip: Two New Exercises for Healthy Shoulders

You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.

The 13 Best Banded Exercises

More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.

Tip: A Better Leg Extension

Build bigger quads with this quick adjustment.

Tip: The 10-Minute Mobility Sequence for Lifters

Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.

Tip: Two Back Muscles You're Missing

To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.

Tip: Master the Pendulum Pull-Up

Build your upper back with a twist on this classic bodyweight exercise.

Tip: Fix Your Rounded-Back Deadlift

Here's a simple trick that'll keep you from snapping your back.

The Truth About Rest-Pause Training

If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.

3 Dumb Rules That Don't Apply Anymore

Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.

Tip: How to Do a Full Overhead Press, Pain Free

Four ways to fix your mobility and push heavier weights over your head.

4 Things Bro Science Got Right

Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.

Tip: The Barbell Get-Up Challenge

If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.

Tip: Turn Off the Hip Flexors to Build Abs

If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.

Tip: 5 Inhibit-Activate Supersets

How to grow lagging muscles and move better.

Tip: Partial Reps for Full Muscle Growth

Not a newbie anymore? Then partial reps can be wildly effective. Here's why.