Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
In most cases, dumbbells are just as good. Here are five examples.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.