Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.
Here are the symptoms of low testosterone and everything you need to know to fix it.
One of T-Nation's forum steroid gurus talks cycles, tapering, staying healthy, and why the Golden Age of bodybuilding deserves a little more tarnish.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
Got a set of biceps like Justin Bieber's body double? Four of Testosterone's heavy hitters offer up proven strategies to add inches to your elbow flexors.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.
One of the most outspoken trainers in the industry comes out swinging against strength training convention.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.
Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)