An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
One of the most outspoken trainers in the industry comes out swinging against strength training convention.
There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.
One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Got a set of biceps like Justin Bieber's body double? Four of Testosterone's heavy hitters offer up proven strategies to add inches to your elbow flexors.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
One of T-Nation's forum steroid gurus talks cycles, tapering, staying healthy, and why the Golden Age of bodybuilding deserves a little more tarnish.
Here are the symptoms of low testosterone and everything you need to know to fix it.
Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.