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Sure Fire Fixes for Weak Points

The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.

Enter The Drug Dragon - 2

The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.

Sure Fire Fixes for Weak Points: Biceps

Got a set of biceps like Justin Bieber's body double? Four of Testosterone's heavy hitters offer up proven strategies to add inches to your elbow flexors.

Fat on Fire!

Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.

Kick-Ass Reads: The Testosterone Files - 1998

A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)

Thibaudeau on Ramping

Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.

Must Reads: The Testosterone Files - 1999

1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!

16 Training Tips From Contreras

"Glute Boy" shows that his super powers extend to all things bodybuilding.

Enter The Drug Dragon - 3

A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.

Most Lifters are Still Beginners

Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.

11 Myths of Warrior Training

Martin Rooney wants to change how you think about MMA training. Check out his insights here.

5/3/1 Reloaded

Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.

John Berardi's Great Fasting Experiment

Dr. John Berardi test-drove several different fasting protocols. The results are surprising.

Your Diet Isn't Building Any Muscle

Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.

You Should be Doing Face Pulls

Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.

CrossFit and High-Rep Olympic Lifting

Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.