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The Best Biceps Exercises You're Not Doing

by Brian McFadden | 07/22/16

If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.

  • Arms
  • Bodybuilding

    • Tip: Do the Jettison Technique Barbell Curl

    by Brian McFadden | 11/24/15

    All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.

  • Tips