3 articles

How Not to Lose Your Gains

We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.

The Squat Is Overrated

The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.

Tip: Squatting Misses This Leg Muscle

Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.