Don’t care about rotary stability? You will after this.
Genetics do matter. But how much?
Man up and discover the training program that works best for your body. Here’s how.
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
A variety of great tips from the glute guy, Bret Contreras.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Everything you ever wanted to know about your glutes… and more. Check it out.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Could it be that everything we thought we knew about glute training was ass-backwards?