Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.
Learn this and make it a staple. Here's how it's done.
Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here's how to do it.
Five simple things you should do daily to increase your athletic functioning.
It's challenging and it'll make you a better barbell squatter. Here's how to do it.
Use this exercise and you'll squat more weight for more reps. Here's how to do it.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
Get better results for every major body part and big lift with these innovative exercise hacks.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Can you really activate muscles with your mind? According to the author's research study, a lot more than you realize.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.