Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
The fancy term for it is autoregulatory training. Here's how and when to use it.
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
Increase core stability with this gymnast staple. Here's how to do it.
No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
An athletic butt requires two types of training. Here's what you need to know.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
If you love this sport, here's how to minimize the risks.
Force new leg growth with this classic training method. Here's how to do it.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
Use this exercise and you'll squat more weight for more reps. Here's how to do it.
Keep these 15 things in mind and you'll have a long lifting career.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
It's challenging and it'll make you a better barbell squatter. Here's how to do it.
Build and strengthen your hammies with the braced variation of this exercise. Here's how.
One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.
