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Tip: For Muscle Growth, Chase the Pump

The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.

Tip: Know Thyself. Experiment with Programming

Find your best training strategy. Four methods every lifter needs to try. Check 'em out.

Tip: Lift Hard, Lift Wisely

Keep these 15 things in mind and you'll have a long lifting career.

Tip: Make the Bulgarian Split Squat Even Tougher

Use this exercise and you'll squat more weight for more reps. Here's how to do it.

Tip: Make the Hip Thrust Even Better

It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.

Tip: Ramp Up the Back Extension

Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.

Tip: Squats and Deads: Find Your Ideal Strategy

Do you do them twice a week? Once a week? Here's how to figure out what's best for you.

Tip: Squeeze Your Glutes for Better Abs

Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.

Tip: The Breathing Squat Challenge

Force new leg growth with this classic training method. Here's how to do it.

Tip: The Most Injury-Causing Barbell Sport

If you love this sport, here's how to minimize the risks.

Tip: The Stretch You Should Do Every Day

Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.

Tip: The Two Paths to Strong, Sexy Glutes

An athletic butt requires two types of training. Here's what you need to know.

Tip: Train Like a Strongman

You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.

Tip: Train Your Weaknesses First

Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.

Tip: Try Band Dips for Chest and Triceps

No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.

Tip: Try Hollow-Body Holds

Increase core stability with this gymnast staple. Here's how to do it.

Tip: Use Continuous Tension for Muscle Gains

Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.

Tip: Use Instinctive Training Wisely

The fancy term for it is autoregulatory training. Here's how and when to use it.

Tip: You're Confused About Muscle Confusion

If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.

To Crunch or Not to Crunch

Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.