The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Keep these 15 things in mind and you'll have a long lifting career.
Use this exercise and you'll squat more weight for more reps. Here's how to do it.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Force new leg growth with this classic training method. Here's how to do it.
If you love this sport, here's how to minimize the risks.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
An athletic butt requires two types of training. Here's what you need to know.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
Increase core stability with this gymnast staple. Here's how to do it.
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
The fancy term for it is autoregulatory training. Here's how and when to use it.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
