The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Don’t care about rotary stability? You will after this.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Could it be that everything we thought we knew about glute training was ass-backwards?
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
Five simple things you should do daily to increase your athletic functioning.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
A closer look at the Broz Olympic Method. Check it out.
Can you really activate muscles with your mind? According to the author's research study, a lot more than you realize.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Man up and discover the training program that works best for your body. Here’s how.
Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Glute activation, hip hinging, bench pressing, and why sometimes you should train like someone is going to shoot your family.