A - Z NEWEST
26 - 50 of 95 articles

Bigger, Better Glutes

The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it. 

Can't Turn This!

Don’t care about rotary stability? You will after this.

Cure for Cowardly Calves

Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.

Dispelling the Glute Myth

Could it be that everything we thought we knew about glute training was ass-backwards?

Don't Be Like Donald Duck

Six great exercises to fix the common problem of excessive anterior pelvic tilt.

Expose Your Weaknesses to Get Strong!

Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.

Fantastic Hamstring Movements

Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.

Gutting the Glute-Ham Raise

The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.

Increase Athleticism in 6 Minutes

Five simple things you should do daily to increase your athletic functioning.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Inside the Muscles: Best Back and Biceps Exercises

    After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.

    Inside the Muscles: Best Chest and Triceps Exercises

    Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.

    Inside the Muscles: Best Leg, Glute, and Calf Exercises

    After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.

    Inside the Muscles: Best Shoulders and Trap Exercises

    Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.

    Is Your Ab Workout Making You Look Fat?

    Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!

    Leg Press vs. Squat: The Final Chapter

    It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.

    Max Out on Squats Every Day

    A closer look at the Broz Olympic Method. Check it out.

    Mind-Muscle Connection: Fact or BS?

    Can you really activate muscles with your mind? According to the author's research study, a lot more than you realize.

    Operation Barbell: 10 Money Exercises

    Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.

    Rule Number One: Do What Works

    Man up and discover the training program that works best for your body. Here’s how.

    The 10 Manliest Exercises

    Enough already with the triceps kickbacks and the one-arm Bosu ball curls! Make use of those vestigial organs you call your balls and do some real exercises!

    The Best Damn Bench Press Article Period

    Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.

    The Best Damn Posterior Chain Exercises

    A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.

    The Best Damn Push-Ups Article, Period!

    Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.

    The Contreras Files: Volume I

    Glute activation, hip hinging, bench pressing, and why sometimes you should train like someone is going to shoot your family.