How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
A variety of great tips from the glute guy, Bret Contreras.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Get better results for every major body part and big lift with these innovative exercise hacks.
Injured? Here’s what you need to know to keep training, keep your gains, and get better.
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.
Seven great reasons to go deep.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Deadlifts and rows will build an impressive back, but targeting the thoracic extensors will take your back to the next level.
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
Always pull with a neutral spine. Well, maybe not always. Info here.
Everything you ever wanted to know about your glutes… and more. Check it out.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.