No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
Keep these 15 things in mind and you'll have a long lifting career.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Build your posterior chain and boost your deadlift with this exercise. Check it out.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
Harden up your backside with 4 variations of this underrated exercise.
If you love this sport, here's how to minimize the risks.
Force new leg growth with this classic training method. Here's how to do it.
An athletic butt requires two types of training. Here's what you need to know.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Build your glutes and your quads with this tougher-than-it-looks exercise.