A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
The Lowdown on the Latest in Bodybuilding Chemistry