6 Results

Is Gut Bacteria Making You Fat?

Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.

Change Your Body Fat Set Point

Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.

Omega-7: The Lifter's Fatty Acid

Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.

The Fat That Makes You Fat

For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.

What You Don't Know About Your Thyroid

Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.

Chemical Solution

The Lowdown on the Latest in Bodybuilding Chemistry