Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
The average American guy's butt resembles a couple of frozen toaster waffles, dimples included. Here are more ways to cure waffle ass.
Seven things you need to do to reach your lifting goals.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.
Got bum knees? Make gains anyway. Here’s how.
Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.
Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?
Shake up your training and correct strength imbalances with these challenging exercises.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
Most lifters use just a handful of exercises to build their glutes and hamstrings. While the basics are still the best, here are some cool variations to provide some much needed posterior chain variety.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
How to build your lats and upper back without wrecking your lower back in the process.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.
Five tips and drills to help you front squat more effectively and take your training to the next level.
