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Grow or Die: Quad Finishers

Here are 6 painful finishers to hammer the quads into growth while sparing your knees.

Complexes Made Simple

Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.

5 Tips From The Trenches

In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.

7 Brutal New Upper Body Exercises

Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.

10 Challenging New Ways to Chin-up and Row

Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.

Get Bigger and Stronger, Even Banged Up

Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.

Rack Hip Thrusts

Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

Ultimate Hamstring Movement

When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • Long Live Static Stretching!

    Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.

    Nothing Beats Single-Leg Training

    If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.

    One Movement for Ultimate Back Hypertrophy

    This might just be the best back-building exercise you’ve never tried. Check it out.

    3 Shoulder Training Tips and 5 Exercises

    Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.

    8 More Tips for Training and Recovery

    Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.

    8 Blast Strap Exercises for Serious Muscle

    Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.

    Not Your Average B.S. Core Training

    Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.

  • Abs
  • 8 More Random Thoughts and Training Tips

    Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

    Is Your Leg Strength Up to Snuff?

    Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.

    5 Killer Trap-Bar Deadlift Variations

    The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.

    An Unnamed Single Leg Gem of an Exercise

    There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”

    No to Squats and Barbell Rowing?

    It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.

    Sissy Exercises That Aren't

    Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!

    Cool Rowing Movements

    Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?

    My Favorite Exercises: Muscle by Muscle

    Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.