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Tip: What You Don't Know About Overtraining

Are you overtraining? That depends a lot on one important factor. Check it out.

Torch Fat with Free-Weight Finishers

Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.

Troubleshoot the Front Squat

Here are some tips that'll help you master this hated lift. You might even learn to love it.

Ultimate Hamstring Movement

When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.

Unconventional Trap Bar Exercises

Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use it for. Check these out.

You Don't Have to be a Loser

Overcome your average genetics. Quit complaining, read this, and make gains like never before.