Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
It's one of the best exercises for back size and strength. Here's how to do it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Here's how to hit your calves in your home gym without having to buy a calf machine.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
There's a time and place for each style. Here's what you need to know.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
This might just be the toughest ab and core exercise you've never tried. Take a look.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
This is really going to burn. Badly. But you'll like the results. Check it out.