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The Simple Cure for Weak Body Parts

Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.

The Toughest Way to Do a Set

One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!

This is How I Train

It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.

Tip: 2 Forms of Cardio That Build Muscle

Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.

Tip: A Better Way to Do Face-Pulls

It's a popular exercise, as it should be, but here's how to make it even more effective.

Tip: A Better Way to RDL

This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.

Tip: A Better, Stricter Way to Barbell Row

Better results, less risk of injury. Try this unique and effective back exercise.

Tip: A New Way to Build a Powerful Chest

Chances are, you've never tried this pec-builder before. Check it out.

Tip: Build An Iron-Clad Chest Without Iron

Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.

Tip: Build Quads Without Knee Pain

Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.

Tip: Build That Back With 21's

Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.

Tip: Build Triceps With Mechanical Drop Sets

Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.

Tip: Build Your Butt One Glute at a Time

Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.

Tip: Build Your Butt. Do One-Leg Hip Thrusts

Take the hip thrust to the next level and strengthen your glutes with this exercise.

Tip: Build Your Chest With This Combo Exercise

This movement combines two great pec builders into one tough exercise. Check it out.

Tip: Do Bike Sprints for Quads

The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.

Tip: Do Elevator Squats for Big Legs

Finish off leg day with this hypertrophy-inducing training method. Here's how.

Tip: Do Front-Squat 21's

Build your legs and your work ethic with this grueling combo. Here's how.

Tip: Do Hand Walkouts for Ab Strength

You can do this challenging core obliterator anywhere. Here's how.

Tip: Do Landmine Lateral Raises

Build your shoulders with this unique exercise that feels great even on well-worn delts.

Tip: Do Landmine Thrusters for MetCon

Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.

Tip: Do Slides for a Bigger, Stronger Back

This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.

Tip: Do the Anti-Press for Real Core Strength

Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.

Tip: Do the Dead-Stop Row for Back & Core

Build your back and strengthen your core with one awesome exercise. Take a look.

Tip: Do the Fat Man Pull-Up

Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.