Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
It's a popular exercise, as it should be, but here's how to make it even more effective.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
Better results, less risk of injury. Try this unique and effective back exercise.
Chances are, you've never tried this pec-builder before. Check it out.
Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
Take the hip thrust to the next level and strengthen your glutes with this exercise.
This movement combines two great pec builders into one tough exercise. Check it out.
The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Build your legs and your work ethic with this grueling combo. Here's how.
You can do this challenging core obliterator anywhere. Here's how.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Build your back and strengthen your core with one awesome exercise. Take a look.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.