Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.
It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
Nine vicious exercises that’ll build your core without boring you to death.
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
This might just be the best back-building exercise you’ve never tried. Check it out.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
If this “shock and awe” hypertrophy method doesn't stimulate some new gains in size and strength, then nothing will.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.