Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
How to build your lats and upper back without wrecking your lower back in the process.
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.
You're not the lifter you think you are if you're still making these mistakes.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
Seven things you need to do to reach your lifting goals.
Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.
Shake up your training and correct strength imbalances with these challenging exercises.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Got bum knees? Make gains anyway. Here’s how.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
