Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.
This is really going to burn. Badly. But you'll like the results. Check it out.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
It's a popular exercise, as it should be, but here's how to make it even more effective.
Chances are, you've never tried this pec-builder before. Check it out.
Build your back and strengthen your core with one awesome exercise. Take a look.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.
This might just be the toughest ab and core exercise you've never tried. Take a look.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.