Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
If this “shock and awe” hypertrophy method doesn't stimulate some new gains in size and strength, then nothing will.
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use it for. Check these out.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!