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Fantastic Hamstring Movements

Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.

The Glute-Ham Raise from A to Z

Did your lame gym finally get a GHR? Good! Here’s how to use it.

Take Your Pull-Ups to the Next Level

Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.

Breaking Down the Single Leg Squat

Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.

Hip Belt Squats

Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.

Bulgarian Split Squats

Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.

Back-Friendly Leg Training

Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.

Front Squats Made Easier

Five tips and drills to help you front squat more effectively and take your training to the next level.

Strength Training: College Edition

The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.

9 Random Training Tips

Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.

10 Exercises You've Never Tried: Backside Edition

How to build your lats and upper back without wrecking your lower back in the process.

Troubleshoot the Front Squat

Here are some tips that'll help you master this hated lift. You might even learn to love it.

Exercises You've Never Tried: Hamstring and Glute Edition

Most lifters use just a handful of exercises to build their glutes and hamstrings. While the basics are still the best, here are some cool variations to provide some much needed posterior chain variety.

Exercises You've Never Tried: Beach Body Edition

Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.

6 Tips from 6 Coaches

Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.

8 Tips to Give Your Program More Pull

Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.

You Don't Have to be a Loser

Overcome your average genetics. Quit complaining, read this, and make gains like never before.

Single-Leg Training Modifications for Knee Pain

Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.

The Power of 3 Program

A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.

7 Single-Leg Exercises You've Never Tried

Shake up your training and correct strength imbalances with these challenging exercises.

Single-Leg Training Put To the Test

Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?

7 Shoulder-Friendly Pressing Variations

Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.

9 Training Strategies for Knee Pain

Got bum knees? Make gains anyway. Here’s how.

Glutes Gone Wild

Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.

This is How I Train

It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.