Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Five tips and drills to help you front squat more effectively and take your training to the next level.
The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
How to build your lats and upper back without wrecking your lower back in the process.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
Most lifters use just a handful of exercises to build their glutes and hamstrings. While the basics are still the best, here are some cool variations to provide some much needed posterior chain variety.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
Shake up your training and correct strength imbalances with these challenging exercises.
Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?
Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.
Got bum knees? Make gains anyway. Here’s how.
Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.