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Tip: Kinky Lifting for Kinesthetic Awareness

by Arianna Hoffman | 10/15/17

Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.

  • Tips
  • Athletic Performance

    • Tip: The Real Cause of Muscle Cramps

    by Arianna Hoffman | 08/31/17

    It's not dehydration. Here's the real problem and how to prevent it.

  • Tips
  • Athletic Performance