A - Z NEWEST
9 articles

Tip: Is Mouthwash Ruining Your Gains?

Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.

Using Light To Fix Injury

Is red light therapy all it's cracked up to be? This strength coach says yes. And it may be the solution for your nagging injury.

Stretching Gone Wrong

Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.

Tip: The Important Muscles You Never Think About

Here's how your jaw can affect your posture, performance, and even your hormones.

4 Surprising Ways Posture Affects Health

Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.

Tip: The Missing CrossFit Movement

CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.

Tip: Scars and Mobility – What You Don't Know

Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.

Tip: Kinky Lifting for Kinesthetic Awareness

Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.

Tip: The Real Cause of Muscle Cramps

It's not dehydration. Here's the real problem and how to prevent it.