Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.
Arnold used one. Should you? Here's who will benefit the most.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
How to use your metabolic rate to keep the gains coming.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
If you're on the lanky side, this is a better leg builder than the back squat.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.
No strongman implements? No room in your gym? Then do your loaded carries like this.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.