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10 Ways to Keep Building Muscle

Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.

10 Rules for Hardgainers

Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.

8 Rules for Fat Loss Training

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

Tip: Know Your Food Intake

Not making gains? It's probably more diet-related than training-related. Here's a reality check.

Tip: Progress Stalled? Run This Checklist

No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.

Tip: Build Your Back by Stretching Your Pecs

Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.