Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
What does the science really say about eating 6-8 times per day? Read this and find out.
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.
Here's the ultimate mass plan for the carb-phobic bodybuilder!