Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Here's the smart way to adjust your diet and your training for your next bulking phase.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
What's best for fat loss? It depends. Here's what you need to know.
Need to lose some body fat? Here's some tough love you need to hear.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
All the convenience of a sandwich without the carbs.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
They just aren't worth taking. Here's why.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Coffee can prevent disease and extend life, but only if you drink the right kind.