It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
A new study shows that you need more post-workout protein than you thought. Check it out.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
You are what you eat, right? Not really. Here's what you need to know.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
You know what's even worse than that? Paying them for their diet plans. Check this out.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.