Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Here's how out-of-range blood sugar can be affecting your ability get shredded.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
Got about 7 minutes? Do this before you eat.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.