This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Eat your meals this way and you'll be able to control your waistline better than ever before.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Science reveals more good news about the world's second favorite drink.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Science shows that a very small amount of this herb actually builds muscle and endurance.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
What's the best training plan for getting shredded? Okay, you asked for it.
Every lifter asks this question.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
What's better for improved body composition? One study says it might not be what you think it is.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.